Everyone knows that flossing is essential for good oral health, but most of us don’t do it as often as we should. According to a survey published by Delta Dental, only four in 10 Americans floss at least once a day, and 20% never floss.
Some people may find flossing too difficult due to dexterity issues, teeth that are too close together, or braces. Others find flossing painful and avoid it to keep their gums from bleeding.
An alternative to flossing is the oral irrigators, which work by using a jet of pulsed water to remove plaque and food particles between the teeth and below the gum line.
Modern water flossers offer up to 10 pressure settings. If you travel frequently, a portable model with a cordless, foldable design that makes it easy to pack in luggage may be the best for you. Some are battery operated, while others are countertop models that must be plugged into an outlet.
While it can be overwhelming at first, I have tested several of the best oral irrigators on the market and these are the ones that have stood out.
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This model stood out because it left my mouth completely clean and refreshed. It’s also the first in its class to receive the ADA seal of approval, and it comes with helpful extras, such as LED indicators, a hydro-pulsed massage mode, seven tips, and 10 pressure settings. water. I particularly liked the timer, so I knew I was flossing every part of my mouth for the right amount of time.
Be sure to lean over the sink when using your oral irrigator so you don’t splash water all over the place.
Use lukewarm rather than cold water in your oral irrigator, especially if you have sensitive teeth.
Start with the lowest pressure setting. If you have sensitive gums and are not used to flossing or using an oral irrigator regularly, it will take some time before you can reach higher pressure settings.
Oral irrigators can be especially helpful for those with braces.
They are also a good option for those who have implants, crowns or any other dental work that can prevent flossing.
Oral irrigators are also useful for people with dexterity issues who may have difficulty handling traditional dental floss.
You should use your oral irrigator or dental floss at least once a day. Some people floss before brushing their teeth while others floss first. The important thing is that you do it, not necessarily when you do it.
Make sure to clean both sides of your teeth.
Make sure you use your irrigator for the right amount of time. Some models have a timer to help you clean each section of your mouth for the appropriate amount of time.
Aim the tip of the water flosser toward the gums and use a scalloped motion to go along the gum line of each tooth. Do this on the inside and outside of the tooth.
You can clean the outside of your dental floss with a cloth and a non-abrasive cleaner.
The tanks can be washed by hand with warm soapy water. They can also be cleaned in the dishwasher.
You can clean the internal parts in a solution of vinegar and water.
The handle can also be cleaned with a solution of vinegar and water.
The tips should also be cleaned in white vinegar or a solution of water and hydrogen peroxide. They should be replaced every three to six months.